Sat. Feb 24th, 2024
alert-–-brittany-hockley-shows-off-her-ripped-abs-in-a-skimpy-bikini-as-she-enjoys-a-day-out-at-tamarama-beachAlert – Brittany Hockley shows off her ripped abs in a skimpy bikini as she enjoys a day out at Tamarama Beach
  • READ MORE: The diet and fitness secrets behind Brittany Hockley’s incredible bikini body 

By Marta Jary For Daily Mail Australia

Published: | Updated:

Brittany Hockley has been wowing her fans with her incredible figure of late.  

The former Bachelor star was showing off her toned form on Sunday, flaunting her ripped abs in a bikini as she enjoyed a day out at Tamarama Beach. 

The 36-year-old stunned in the chic blue swimwear, initially covering up in a pair of white shorts. 

Brittany appeared to go makeup free for the outing, with her brunette locks flowing under a sporty cap. 

She made her way across the lawn with her dog on a lead before heading into the water for a dip. 

Brittany Hockley (pictured) has been wowing her fans with her incredible figure of late

The former Bachelor star was showing off her toned form on Sunday, flaunting her ripped abs in a bikini as she enjoyed a day out at Tamarama Beach

Recently, fans have been wondering just how the Life Uncut host has achieved her enviable physique.

‘The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,’ she previously told Mamamia.

Brittany went on to say she walks every single day and has to ‘clock some serious kilometers’ to wear out her Australian shepherd Delilah.

The podcaster also talked diet tips – and it’s not what people would expect. 

The 36-year-old stunned in the chic blue swimwear, initially covering up in a pair of white shorts

 She made her way across the lawn with her dog on a lead before heading into the water for a dip

Brittany appeared to go makeup free for the outing, with her brunette locks flowing under a sporty cap

Recently, fans have been wondering just how the Life Uncut host has achieved her enviable physique

‘Food is life! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,’ she wrote on Instagram in 2019. 

‘I like what my body can do. It is so good for my mental health, it gives me energy and I don’t feel myself if I haven’t at least gone outdoors for a walk.’

She said she is ‘older, curvier, stronger’ and has decided to put her personal health and happiness above any fad diets and exercise. 

Instead, Brittany said she focuses on walking a lot and maintaining a balanced diet rather than trying to aim for a specific body type. 

‘The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,’ she previously said 

Brittany went on to say she walks every single day and has to ‘clock some serious kilometers’ to wear out her Australian shepherd Delilah

The podcaster also talked diet tips – and it’s not what people would expect

‘Food is life! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,’ she wrote on Instagram 

‘I like what my body can do. It is so good for my mental health, it gives me energy and I don’t feel myself if I haven’t at least gone outdoors for a walk,’ the star added

Earlier this year, she revealed to her Instagram followers that most of her secrets include a consistent gym routine, balanced diet and the occasional indulgence. 

‘We’re about balance. A few treats here and there never hurt anybody. It’s about making the choices that make you feel good, both inside and out,’ she explained.

Brittany’s relaxed lifestyle is a far cry from the strict diet and exercise routine she followed after becoming a runner-up on The Bachelor in 2018.  

In an interview with Body+Soul that August, after filming the reality series, she said that ‘intermittent fasting’ is the secret to her fit physique.

She said she is ‘older, curvier, stronger’ and has decided to put her personal health and happiness above any fad diets and exercise. Instead, Brittany said she focuses on walking a lot 

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