Alert – Vogue Williams flashes her long legs in tiny white shorts as she and ripped husband Spencer Matthews grab their helmets to ride around sunny London

Vogue Williams flashed her long legs in tiny white shorts as she stepped out with husband Spencer Matthews in sunny London on Thursday.

The TV personality, 38, and the former Made In Chelsea star, 35, grabbed their helmets to enjoy a ride around the city as they headed to their podcast studios.

Vogue cut a stylish figure in a pale blue and white shirt, teamed with statement white sunglasses.

Spencer showcased his ripped physique in a graphic white T-shirt and pale blue denim jeans.

The couple appeared to be in high spirits as they headed out together in the morning before filming their podcast.

Vogue Williams, 38, flashed her long legs in tiny white shorts as she stepped out with husband Spencer Matthews, 35, in sunny London on Thursday

The TV personality and the former Made In Chelsea star grabbed their helmets to enjoy a ride around the city as they headed to their podcast studios

Last month, Spencer recalled how alcohol took over his life and threatened to end his relationship before he made the sudden decision to go sober.

During his years as a city broker in London and through to his Made In Chelsea days, drinking became a cornerstone of the TV star’s life.

But it was when he reached his late twenties and met and married Vogue, that alcohol began to threaten his future plans and his desire to settle down.

Speaking on The Mail’s Everything I Know About Me podcast, Spencer admitted of his past behaviour: ‘There was a certainty that I would lose Vogue, if I carried on drinking the way I was drinking.’

He recalled how in the early months of their romance, after meeting on 2017 reality show The Jump, he and Vogue would go out partying together, admitting ‘we had this highly social, quite boozy relationship.’

Alcohol even brought the couple, now parents of three, together as he admits he was perhaps his most dependent on booze around the time they met. ‘I think anybody who was on The Jump will tell you that it was quite something,’ he explained.

‘Although I went sober when I made the finals for ten days before the finals, only went and won!’

‘When I won I went on some like mental bender, lost everything. I was beginning to feel like I was a real mess, then. And that was a bit unusual for me.’

The couple enjoyed a chilled outing in London

Vogue cut a stylish figure in a pale blue and white shirt, teamed with statement white sunglasses

The duo took advantage of the warm weather and rode around on Spencer’s motorbike

The married couple looked trendy with their matching white and black helmets 

Vogue looked effortlessly stylish in chic white shorts and a blue shirt

Vogue and Spencer rode home on the bike

Spencer showcased his ripped physique in a graphic white T-shirt and pale blue denim jeans

The couple appeared to be in high spirits as they headed out together in the morning before filming their podcast

Spencer explained though that while Vogue would ‘binge drink every few days and drink to get drunk’ he would carry on ‘and it was every day.’

‘She won’t mind me saying she’s a bit of a binge drinker. She actually hates alcohol, she can’t stand being hungover. She doesn’t like the taste of booze, but she’ll drink to get drunk. Back then she would drink to get drunk every few days. Now, it’s once a month type of thing,’ Spencer explained. 

‘On the days off, I would drink and she wouldn’t. And then she would get back on the horse. And then when she stopped, I carried on and it was every day, and she would draw attention to it.’

Around this time, Vogue fell pregnant with their eldest son Theodore. ‘My drinking was emphasised by the fact that she wasn’t drinking,’ Spencer said.

‘There was a general level of disappointment in her about me. Which felt s**t, right, because I’ve always wanted people who are close to me to be proud of me,’ he added.

After The Jump Spencer struggled to find more work, whilst his wife’s career was flourishing. ‘I was beginning to feel like a real loser. She would do these great things and travel while she was pregnant, and land these TV jobs and present these documentaries. And I’d be at home’.

Spencer’s turning point came after one boozy night in 2017 after he drank most of a bottle of whiskey at the London home he shared with Vogue. 

Getting into bed drunk with Vogue, who was pregnant, he remembers how he told her he was going to quit. ‘She didn’t really believe me, and neither did anybody else,’ he admitted but ‘I didn’t drink for three and a half years, just stopped.’

Last month, Spencer recalled how alcohol took over his life and threatened to end his relationship before he made the sudden decision to go sober 

Speaking on The Mail’s Everything I Know About Me podcast, Spencer admitted of his past behaviour: ‘There was a certainty that I would lose Vogue, if I carried on drinking the way I was drinking’ 

Spencer explained though that while Vogue would ‘binge drink every few days and drink to get drunk’ he would carry on ‘and it was every day’ 

Spencer went ‘on a mental bender’ after winning reality show The Jump in 2017 – the show where he met Vogue 

Spencer and Vogue have now both massively cut down on drinking and are parents of three – Theodore, Gigi and Otto

Everything I Know About Me – Spencer Matthews: a weekly podcast series that explores the defining moments in the lives of some of today’s most fascinating personalities. 

And just to emphasise his turning point the next morning he signed up to his first ultra marathon – running six and a half marathons in five days in the Sahara Desert. explaining: ‘I did it to punish myself for the years wasted.’ 

Spencer went on to launch his low-alcohol drinks company The Clean Liquor Company in 2019.

He and Vogue are now also the proud parents of three children and the star has declared: ‘What success really is, I think is the ability to exist and be happy, you know, with the people around you. And I know it sounds a bit lame, but that is the truth.’

‘I am really happy with my wife and my marriage and my kids and our situation.’

Listen to the Mail’s Everything I Know About Me: Spencer Matthews podcast on Mail Podcasts, Spotify or Apple Podcasts