Basketball stars and social media influencers Hanna and Haley Cavinder have revealed their morning diet and workout routines as they get back into shape for the fall.
In a YouTube video posted on Sunday, the Cavinder twins, 22, ran viewers through a day in their lives, showing what they ate for breakfast, as well as what their workouts entailed as they prepared for their various athletic endeavors.
The pair pointed out ‘a lot of things’ had changed from their previous routine videos, prompting them to share an update.
Their new video comes as Haley prepares for a return to college basketball, which she revealed to their 4.5 million TiKTok followers back in August.
Basketball stars and social media influencers Hanna and Haley Cavinder (pictured) have revealed their diet and workout routines as they get back into shape for the fall
Haley (left) and Hanna (right) took viewers through a day in their lives, showing them what they ate for breakfast, as well as what their workouts entailed
The video begins with the Florida women waking up at 6:30am, both saying it was vital to their days that they started by drinking 40oz of water before they consumed coffee or ate their breakfast.
‘One of the main things that has changed [is we’re] taking a lot of morning vitamins and night vitamins,’ they explained as they drank their water and used a roller on their faces.
Next they made a coffee and stayed outside to write their morning devotional and pray.
‘[It] gets you so much of a better perspective on life and just like an everyday thing,’ Hanna explained, while both of the basketball stars sat out on their balcony with their journals.
After praying, Hanna and Haley led their followers through their breakfasts – admitting they were ‘creatures of habit and a good routine.’
‘We’re on two different schedules this morning,’ Hanna explained. ‘It’s kind of cool it’s going to be awesome to show you guys like our two different routines.’
Haley explained she had consistently eaten oats with protein powder for breakfast since she recovered from an eating disorder about seven months ago.
‘It’ll never get old, it’s something I look forward to every day,’ she added.
The twin sisters said one of the biggest changes they had made to their routines includes taking ‘a lot of morning vitamins and night vitamins’
Hanna went for a morning run before she had her breakfast in the morning, explaining she was trying to slow down her pace to go a longer distance
She then shared her gym workout routine, which she completed along with a sprint workout after her five-mile run
Haley is currently training for a return to basketball, having entered the NCAA transfer portal earlier in October
GRWM: The Cavinder twins’ morning routine
At 6:30am, Hanna and Haley wake up and immediately drink 40oz of water
They next both prepare a coffee while they write in their morning devotional journals and pray
Haley then makes protein oats for breakfast, measuring out 75g, while she gets ready for basketball training
Hanna had a sip of an energy drink and went for a five-mile run
When Hanna returns she has protein oats for breakfast and does her full skincare routine before completing her strength workout and a sprint session in the gym
Both of the athletes work with a prepared meal service company, and have those for lunch, which they can heat up at home
‘I’m going to eat this before I go to training, so this will be a good fuel for my basketball workout.’
After a basic skincare routine, Haley assured viewers she would do a full one after training – before heading out the door.
Haley, who entered the NCAA transfer portal earlier in October, says she is now focusing on training for basketball.
Both twins were eligible for another year of college sport even though they had graduated after losing a year to the COVID-19 pandemic.
‘I’m just making sure I’m training every single day, lifting, getting my body right as athlete,’ Haley explained.
‘I think I was training a lot for physique [before] and now it’s more for my basketball shape.’
Meanwhile, Hanna – who decided not to return to basketball – got ready to go for a five-mile run, admitting she found longer runs difficult because she was naturally a sprinter. She also said she had a strength workout after to do.
After finishing her run she then also had protein oats for breakfast and then does her skincare routine.
Both of the athletes used a meal-prep service that they worked closely with, which they said hit all of their nutrition goals.
‘I think failing to prepare is preparing to fail so that’s one thing Hanna and I live by,’ Haley explained.
The twins shot to fame by sharing a glimpse into the many glamorous perks that came with being successful NCAA stars.
Haley spoke about her decision to return the court in their recent video, gushing she was ‘so excited’ to play again.
‘This is something I love doing, it’s something that I feel the most fulfilled in, the environment I thrive in the best,’ she said in her most recent clip.
The Cavinder twins, originally from Indiana, have made serious waves both on and off the court recently – earning more than 4.5 million followers on their joint TikTok account
The twins have also racked up a whopping 145 million likes across their videos
Earlier this year, the sisters announced that they were ending their college basketball careers to instead focus on other endeavors, despite being invited to play for Miami for one more year
The sporting icons have previously shared the rigorous diets and workouts they followed on a day-to-day basis to keep themselves fit, which included chowing down on three meals before lunch.
Hanna and Haley were born in South Bend, Indiana, but moved to Phoenix, Arizona, at a young age.
Both of them began playing basketball before they even started preschool – and dominated throughout middle and high school.
After graduating from Gilbert High School, the sisters headed to Fresno State, where they both broke a slew of records.
All the while, the sisters were growing in popularity online – and by the time they transferred to the University of Miami in 2022, they were the most-followed athletes to have played basketball for the college.
They became the first college athletes to land a brand deal, signing with Boost Mobile in June 2021, after the NCAA officially started allowing its athletes to earn a profit off of their name, image, and likeness.
They also co-founded their own clothing company, called Baseline Team, and started a podcast, called Twin Talk. In addition, they signed a deal with WWE’s Next In Line program in 2021 – which is designed to develop college athletes into potential professional wrestlers.
The twin sisters spent last season on Miami’s roster but in April, revealed they planned to join WWE and end their hoops journey.
The 22-year-old twins helped Miami reach the Elite Eight as a No. 9 seed in March, beating Oklahoma State, Villanova and Indiana before losing to national champion LSU.