Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather.
The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with her man.
Ensuring her gym-honed figure was on display, Kayla showed off her physique in a skimpy black bikini.
The string-tied number including a triangle top and G-string bottoms that showcased her pert derrière.
She appeared to have on minimal makeup for the outing and tucked her brunette locks under her cap.
Kayla finished her sporty look with a gold necklace and kept her chunky designer watch on in the surf.
Kayla Itsines (pictured) and her husband Jae Woodroffe are making the most of the last of the warm weather
The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with her man (right)
Ensuring her gym-honed figure was on display, Kayla showed off her physique in a skimpy black bikini with G-string bottoms that showcased her pert derrière
Jae, 34, meanwhile kept things simple, wearing a classic pair of black board shorts for his dip.
The pair strolled along the shore together chatting in a relaxed fashion before approaching the surf.
Kyla had a seat on the shore and let the shallow waves lap her legs while Jae checked out the conditions at sea before having a swim.
The fitness influencer is well known for keeping her figure in top shape – and she insists it’s easy to do.
In fact, as Kayla shared in detail that her exact routine takes a total of 28 minutes and it is one that will help carve your body to shapely perfection.
Kayla explains her Bikini Body Guide workout takes 28 minutes and is built on two circuits which are repeated twice.
Each circuit takes approximately seven minutes and consists of four sets of structured exercise routines.
‘There are four exercises per circuit which you repeat over and over again until the timer stops,’ Kayla wrote on Instagram.
She appeared to have on minimal makeup for the outing
The string-tied number including a triangle top
Kayla tucked her brunette locks under her cap
She finished her sporty look with a gold necklace and kept her chunky designer watch on
Jae, 34, meanwhile kept things simple, wearing a classic pair of black board shorts for his dip
The pair strolled along the shore together chatting in a relaxed fashion before approaching the surf
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Circuit one consists of 10 lunges, 15 squats, 10 push-ups and 20 step-ups, and this pattern is repeated for a total of seven minutes.
Kayla advises resting once the timer has gone and before moving on to circuit two.
Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. This circuit should also be repeated for a total of seven minutes.
‘Repeat circuit one, rest, repeat circuit two, done,’ she added.
The total of this is just 28 minutes, meaning a workout can be fitted into any kind of busy schedule.
Speaking previously on the subject on workout times, the fitness expert said although she stands by the benefits of a morning workout routine, she believes exercising later also has its advantages.
Kayla said the benefit of exercising early was that it can help lift your mood – and as a result you’re more likely to be conscious about your health and make better food choices throughout.
She added those with a busy schedule may find slotting in their daily workout at this time ideal as it won’t clash with other commitments.
Kyla had a seat on the shore and let the shallow waves lap her legs
Jae checked out the conditions at sea before having a swim
The fitness influencer is well known for keeping her figure in top shape – and she insists it’s easy to do
In fact, as Kayla shared in detail that her exact routine takes a total of 28 minutes and it is one that will help carve your body to shapely perfection
Speaking previously on the subject on workout times, the fitness expert said although she stands by the benefits of a morning workout routine, she believes exercising later also has its advantages
The downfall of early sessions is if you give your workout 100 per cent in the morning, you may get tired later in the day.
Afternoon workouts, although sometimes harder to prioritise, also have their benefits, Kayla said.
The Instagram influencer explained the hormone that helps build muscle is produced in greater quantities in the evening than the morning which is ideal for building strength.
And she added as your body’s core temperature increases throughout the day your muscles are often more flexible later – meaning you may feel more comfortable exercising.
For those who are trying to build muscle, Kayla advises an afternoon workout time would be best suited for achieving your fitness goals.
Kayla and Jae tied the knot in December last year following a two-year engagement, but their fairytale romance first blossomed under unusual circumstances.
From getting together just months after leaving their respective exes to Kayla’s subsequent falling out with Jae’s ex-girlfriend – things weren’t always so simple.
Kayla debuted her relationship with personal trainer Jae on September 26, 2021, when the couple was spotted packing on the PDA outside a kebab shop in Adelaide.
Kayla said the benefit of exercising early was that it can help lift your mood – and as a result you’re more likely to be conscious about your health and make better food choices throughout
She added those with a busy schedule may find slotting in their daily workout at this time ideal as it won’t clash with other commitments
The downfall of early sessions is if you give your workout 100 per cent in the morning, you may get tired later in the day, she says
Afternoon workouts, although sometimes harder to prioritise, also have their benefits, Kayla examined
The Instagram influencer explained the hormone that helps build muscle is produced in greater quantities in the evening than the morning which is ideal for building strength
And she added as your body’s core temperature increases throughout the day your muscles are often more flexible later – meaning you may feel more comfortable exercising
The sighting came just a few weeks after Kayla had split from her former boyfriend, a videographer known only as ‘Mitch G’.
Earlier that month, ‘Mitch G’ was pictured packing his personal belongings into a moving van outside Kayla’s home, confirming their brief relationship was over.
Coincidentally, Jae also moved on with Kayla shortly after splitting with his long-time ex-girlfriend Lauren, who also happened to be close friends with Kayla.
Jae and Lauren are believed to have started dating in 2016, as indicated by loved-up Instagram photos posted by Lauren at the time.
The last photos of the former couple together were uploaded on May 23, 2021, following a night out with a group of friends which included Kayla.
A group photo taken during the outing even shows Kayla, Jae and Lauren all posing side by side.
Kayla and Jae debuted their romance four months later. Daily Mail is not suggesting any party has ever been unfaithful.
Kayla declined to comment when contacted by Daily Mail , but her spokeswoman Sara Bergstrom said the ‘media narrative’ suggesting Kayla and Lauren fell out because of Jae ‘was false then, and [is] still false now’.
For those who are trying to build muscle, Kayla advises an afternoon workout time would be best suited for achieving your fitness goals
Kayla and Jae tied the knot in December last year following a two-year engagement, but their fairytale romance first blossomed under unusual circumstances
From getting together just months after leaving their respective exes to Kayla’s subsequent falling out with Jae’s ex-girlfriend – things weren’t always so simple
Kayla debuted her relationship with personal trainer Jae on September 26, 2021, when the couple was spotted packing on the PDA outside a kebab shop in Adelaide
Kayla and Lauren’s relationship appears to have soured, and the pair no longer follow each other on Instagram.
In January 2022, Kayla finally debuted Jae on her Instagram page, uploading a photo of the pair cuddling alongside a caption describing him as her ‘best friend for years and now partner’.
The happy couple welcomed their first child together, a boy named Jax, in January last year, with Kayla sharing custody of her daughter Arna, five, with ex Tobi Pearce.
Kayla and Tobi share custody of their daughter Arna, four. Kayla also welcomed her first child with Jae, a boy named Jax, in January.