Sun. Dec 22nd, 2024
alert-–-jennifer-lopez,-54,-is-sweaty-in-knotted-t-shirt-when-leaving-95-degree-‘iso-kinetic’-exercise-class…-after-burning-ben-affleck’s-2002-letterAlert – Jennifer Lopez, 54, is SWEATY in knotted T-shirt when leaving 95 degree ‘Iso-Kinetic’ exercise class… after burning Ben Affleck’s 2002 letter

Jennifer Lopez was very sweaty when leaving her Los Angeles gym on Tuesday afternoon after an intense workout.

She was exiting the Tracy Anderson Studio where the workout rooms are kept at 95 degrees to ‘release toxins and improve the skin elasticity,’ according to the facility’s website.

The movie star was makeup free as she hid her face behind a pair of oversized black sunglasses. 

The diva wore her highlighted hair in a topknot as the wisps around her face were wet. 

The 54-year-old The Mother actress wore a youthful look with knotted white T-shirt that read Never Too as she added shiny black high-waisted leggings and white chunky sneakers.

Jennifer Lopez was very sweaty when leaving her Los Angeles gym on Tuesday afternoon after an intense workout. She was exiting the Tracy Anderson Gym where the workout rooms are kept at 95 degrees to 'release toxins and improve the skin elasticity,' according to the facility's website

Jennifer Lopez was very sweaty when leaving her Los Angeles gym on Tuesday afternoon after an intense workout. She was exiting the Tracy Anderson Gym where the workout rooms are kept at 95 degrees to ‘release toxins and improve the skin elasticity,’ according to the facility’s website

In one hand she held a white bedazzled coffee cup and in the other she carried her $100,000 black crocodile Hermes Birkin bag. There was also a blue knitted sweater thrown over her arm.

She was walking down the stairs of the Studio City gym located on Ventura Blvd as a chauffeured car waited for her. 

The siren often works out at Tracy Anderson’s studio; Gwyneth Paltrow is also a fan of the fitness guru and Madonna use to hire her as well.

The classroom is kept at a very specific temperature and humidity level: classrooms are heated to 95 degrees with 75 percent humidity. 

‘Working out in the heat and humidity provides a number of benefits: sweat encourages the body to release toxins and improves the skin elasticity and tone,’ the TA website site explains.

‘The heat also keeps the muscles warm, ready to move, and malleable. Remember to stay hydrated. When you exercise and sweat you are utilizing the body’s natural cooling mechanism.’

The studio offers the Tracy Anderson Method, including ‘muscular structure and dance cardio fitness classes, Custom Programs, Private Personal Training and the Iso-Kinetic Band System, and The Super G Floor,’ per the website.

Isokinetic exercises are exercises in which variable resistance is applied to a limb in constant motion. While performing isokinetic exercises, you contract your muscle while you quickly move your limb.

The star was makeup free as she hid her face behind a pair of oversized black sunglasses. The 54-year-old The Mother actress wore a youthful look with knotted white T-shirt that read Never Too as she added shiny black high-waisted leggings and white sneakers

The star was makeup free as she hid her face behind a pair of oversized black sunglasses. The 54-year-old The Mother actress wore a youthful look with knotted white T-shirt that read Never Too as she added shiny black high-waisted leggings and white sneakers

It is a busy time for Jennifer.

This week Lopez dropped a teaser for for her forthcoming album This is Me…Now as she announced the release date has been set at February 16, 2024.

In the new clip she is seen dripping wet in a pink gown as she sits in front of a fireplace in a high rise building as she goes through a box filled with memorabilia.

The star is burning an old letter that appears to be from her current husband Ben Affleck – whom she was engaged to 20 years but split then got back together with and wed in 2022.

The handwritten note was dated December 24, 2002. That was shortly after they got engaged for the first time.  

‘Life’s tough but you’re sweet. Thanks for the gift. Hope you like the flowers. You told me you could never have enough. I believe you,’ the note read. It was signed B for Ben, presumably.

After a hummingbird knocks with its beak on the window, she says that what she wanted when she grew up was to be ‘in love.’ 

Glam bag: In one hand she held a bedazzled coffee cup and in the other she carried her $100,000 black crocodile Hermes Birkin bag. There was also a blue knitted sweater thrown over her arm

Glam bag: In one hand she held a bedazzled coffee cup and in the other she carried her $100,000 black crocodile Hermes Birkin bag. There was also a blue knitted sweater thrown over her arm

What Are Isokinetic Exercises?

Isokinetic exercises are exercises in which variable resistance is applied to a limb in constant motion. While performing isokinetic exercises, you contract your muscle while you quickly move your limb. 

Equipment such as stationary bikes — for which you can establish a number of revolutions per minute — and resistance bands can allow performance of isokinetic exercises, although specialized equipment is necessary in many cases. 

A dynamometer is a piece of specialized equipment that measures your movements and the strain on your muscles. This feedback allows you to modify your exercise patterns to meet your fitness goals.

Information courtesy Livestrong 

The Jenny From The Block star featured a montage including footage of Jennifer dancing in the rain and riding a motorcycle. 

She captioned the clip: ‘This musical experience is a manifestation through music, film, and reality, of life’s journey on the search for truth about love.’

This Is Me … Now is a follow-up to her 2003 album This Is Me … Then which was inspired by and dedicated to Affleck. 

The pair ended their engagement a year after the record’s release, but they got back together almost two decades later and married in 2022.

On Saturday morning the Marry Me actress posted the first teaser clip for her 253 million Instagram followers that revealed visuals from the new album.

The clip starts off with ‘Hear It. See It. Live It. Share It.’ in gold over green, which is the singer’s lucky color.

The slide also has an image of a hummingbird, which she has said is one of her favorite birds in the past, and she even decorated her 2022 Christmas tree with hummingbird ornaments.

The opening images gave way to quick cuts of pics of the Wedding Planner actress — who set her Thanksgiving table with $500 Hermes plates — dancing at a wedding, in a factory, in the rain and in a Grecian setting.

At the end of the video, she posts a message explaining the theme of her new album. ‘This musical experience is a manifestation, through music, film and reality, of a life’s journey on the search for the truth about love,’ she wrote.

It is signed Jennifer and provides a link to her website. 

This is Me…Now is the Let’s Get Loud hitmaker’s ninth studio album and the first new music from her since 2014, aside from the soundtrack to Marry Me with Maluma.

Lopez dropped a teaser for for her forthcoming album This is Me...Now; seen November 4 in LA

Lopez dropped a teaser for for her forthcoming album This is Me…Now; seen November 4 in LA

The note: The star is burning an old letter that appears to be from her current husband Ben Affleck - whom she was engaged to 20 years but split then got back together with and wed in 2022. The handwritten now was dated December 24, 2002. That was shortly after they got engaged for the first time. 'Life's tough but you’re sweet,' he wrote

The note: The star is burning an old letter that appears to be from her current husband Ben Affleck – whom she was engaged to 20 years but split then got back together with and wed in 2022. The handwritten now was dated December 24, 2002. That was shortly after they got engaged for the first time. ‘Life’s tough but you’re sweet,’ he wrote

Racy: In the new teaser she shows off her cleavage with wet hair and dewy makeup

Racy: In the new teaser she shows off her cleavage with wet hair and dewy makeup

Tough times: She is looking at a box filled with memorabilia; her carpet her JLO all over it

Tough times: She is looking at a box filled with memorabilia; her carpet her JLO all over it

The LP is notably a sequel to This Is Me…Then (2002) which landed in the top 10 on the Billboard 200 list when it was released.

The 2002 album was inspired by Jennifer’s first relationship with her now husband Affleck.

They broke up, married other people: Jennifer Garner, 51, for Ben and Marc Anthony, 55, for JLo. 

Ben welcomed three kids with Garner, while Lopez shares twins with Anthony.  

Tease: Lopez’s 'musical experience' will be released on February 16, 2024, per a Monday press release

Tease: Lopez’s ‘musical experience’ will be released on February 16, 2024, per a Monday press release

Her new album is reportedly about the couple’s journey back to one another after nearly 20 years. 

The new album contains songs including To Be Yours, Mad in Love, Greatest Love Story Never Told, Rebound, This Time Around, and Dear Ben Pt. II, Billboard reported.

The couple married in Las Vegas and the album has a song called Midnight Train to Vegas, which is surely about the surprise elopement in Sin City. 

Lopez’s ‘musical experience’ will be released on February 16, 2024, per a Monday press release.

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