Cricket WAG Candice Warner showed off her gym-honed figure as she played tennis in Sydney on Wednesday.
The 40-year-old wife of former n cricket captain David Warner flaunted her incredible physique in a black sports bra and tiny athletic shorts.
The mother of three completed her casual look with a pair of bright yellow sneakers and dark sunglasses.
Candice flexed her growing biceps and toned abs as she showed off her skills on the tennis court.
She tied her long brunette locks back and showed off her natural beauty as she went make-up free.
The former Ironwoman is undoubtedly in the best shape of her life.
Cricket WAG Candice Warner showed off her gym-honed figure as she played tennis in Sydney on Wednesday
The 40-year-old wife of former n cricket captain David Warner flaunted her incredible physique in a black sports bra and tiny athletic shorts
The mother-of-three completed her casual look with a pair of bright yellow sneakers and also wore sunglasses
Candice’s new personal trainer, women’s strength coach Annabelle Owen, recently shared details on the work she has been doing in the gym to achieve her peak physique.
‘Candice doesn’t come from a strength athletic background,’ Annabelle told Daily Mail .
‘She’s primarily a runner and a surfer, so I was actually quite impressed from day one, because I wasn’t expecting her to be so strong.’
After ‘several months’ of consistent training, Annabelle said that Candice is clocking 60 kilos on her squats.
‘As a busy working mum, like a lot of my clients, we keep her sessions super structured. They’re no longer than 45 minutes, so we keep it efficient.’
Candice trains three times a week, she said, doing a legs/lower body session on Mondays, an arms/upper body session Tuesdays, followed by a rest day, and then an overall body workout on Thursdays: ‘So we’re hitting everything [in the body] twice a week.’
The reason Candice sought out a strength trainer, Annabelle says, ‘was mostly to have the structure with her routine and training.’
‘Like most people, having a coach and something to show up for makes it easier to stay consistent with showing up.
Candice flexed her growing biceps and toned abs as she showed off her skills on the tennis court
She tied her long brunette locks back and showed off her natural beauty as she went makeup free
The former Ironwoman is undoubtedly in the best shape of her life
Candice’s new personal trainer, women’s strength coach Annabelle Owen, recently shared details on the work she has been doing in the gym to achieve her peak physique
Candice trains three times a week, doing a legs/lower body session on Mondays, arms/upper body session Tuesdays, followed by a rest day, and then an overall body workout on Thursdays
The reason Candice sought out a strength trainer ‘was mostly to have the structure with her routine and training’
She’ll often start her workout with a compound movement and then move onto more isolated movements
Candice and husband David Warner, who married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five
Read More
EXCLUSIVE
Candice Warner reveals the very surprising job she would have now if she never became an Ironwoman – and how she will really react if her kids don't become athletes
‘It was also to shift away from her regular training, and what she was used to from when she was an athlete, to focus more on getting strong.’
As an example of a workout, the trainer added she’ll often start with a compound movement, whether that’s a squat, bench press, or deadlift, and then move onto more isolated movements which might target Candice’s hamstrings, quads, triceps, and biceps.
‘We usually start with a bigger movement first and then move into those smaller targeted areas for individual muscle groups,’ says Annabelle.
Candice and her husband David, whom she married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five.