Britney Spears poured her heart out with fans again in a vulnerable post reflecting on the ‘hardest years of my life’ – the ones she spent estranged from her two sons, Jayden James and Sean Preston.
The Stronger singer, 43, endured a strained relationship with her children in recent years, with the pair even moving to Hawaii with their father, Kevin Federline in August 2023.
However, she has since reconciled with them, and in a candid new post described how her brief marriage to Sam Asghari ‘felt like a fake distraction’ to help her cope with the pain of being ‘cut off’ from her kids.
On Sunday, she shared another saucy nude snap (which was strategically taken in a way to preserve her modesty) as she described the pain of being separated from her children.
‘We’re just people so fragile and human the hardest years of my life were my two sons gone for those 3 years … I was cut off from calling or texting and I remember in shock my secret to survival was denial and a lot of tears its weird me and Sam were married but it almost felt like a fake distraction to help me deal with it …,’ she began.
Now, Britney has found healing through food, and sees nourishment as a defiant way of reclaiming her own power.

Britney Spears poured her heart out with fans again in a vulnerable post reflecting on the ‘hardest years of my life’ – the ones she spent away from her two sons, Jayden and Sean Preston

Spears endured a strained relationship with her sons Sean Preston and Jayden James in recent years but has since reconciled with them
‘well I know im healing bc im hungry again like a child or baby… im so hungry it hurts and when I eat its like its my first time ever eating in my life …
‘I believe although I loved my home there is waaay too much abuse and trauma in there…. Today I thank jesus for food it feel like telling others NO… Owning my body… and letting them REALLY know where im from…
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‘My soul has never experienced food like this a day in my life… so silly and embarrassing im going to eat cookies and cream ice cream now…god bless u all.’
Britney welcomed her sons Sean Preston, now 19, and Jayden, now 18, during her brief marriage to Kevin Federline, which officially ended after three years in 2007.
She walked down the aisle again in 2022 to Sam Asghari, however that union also officially dissolved two years later.
They wed less than a year after her controversial conservatorship was officially terminated.
Britney’s emotional post comes the same day she shared a nude photo to her Instagram account – for which she apologized for.
She apologized with a post featuring content of a purple and pink painted art piece. ‘I’m unknown, I’m a struggling artist who tries to find the best way to calculate emotions and heart VS common sense and intelligence,’ she wrote in the caption.

She said her brief marriage to Sam Asghari felt like a ‘fake distraction’ to help her cope with the pain of being away from her kids; pictured 2019
The mother-of-two added, ‘It’s unbelievably hard … self love and confidence is something I’m seeking … I apologize to anyone by showing my *ss.’
Britney then explained, ‘Sometimes u have to embarrass yourself to remember who u are, I can’t believe I did it either!!!’
The former teen star confusingly added, ‘I’ve had two bathing suit thongs my whole life … I was telling my friend and she actually didn’t believe me … God bless.’
Despite the apology, the photo — which features singer’s bare backside as she poses in nothing but black boots — is still on her Instagram profile.
The comments of all her posts are routinely disabled.
It comes shortly after Britney’s ex-husband Sam Asghari had some choice words about Kevin Federline’s upcoming memoir, titled You Thought You Knew.

Spears took to Instagram on Sunday to open up in a vulnerable post; pictured in 2018

Engaging her nearly 42 million followers, the 43-year-old pop star apologized for sharing a nude photo on Saturday
When TMZ caught up with the 31-year-old actor in Los Angeles about a week ago, he shared his thoughts on the forthcoming tell-all.
Sam took a swipe at the 47-year-old father-of-six — who shares two sons with Britney — as he told the outlet, ‘Well, he was a professional father so he would be a great… it would be the first book that’ll tell you how to be a professional father.’
The Iranian-born model seemed to be alluding to the child support payments he received from the pop star.
Kevin has had majority custody of Sean, 19, and Jayden, 18, since October 2007.
After 17 years, the singer’s final $20,000 child support payment to Kevin was made in November 2024.

She shared multiple photos and a video clip of a purple and pink painted art piece and added the caption, ‘I’m unknown, I’m a struggling artist who tries to find the best way to calculate emotions and heart VS common sense and intelligence’

The mother-of-two added, ‘It’s unbelievably hard … self love and confidence is something I’m seeking … I apologize to anyone by showing my *ss’


Britney’s ex-husband Asghari had some choice words about Kevin Federline’s upcoming memoir, titled You Thought You Knew; pictured left in November 2024
Sam is now dating real estate agent Brooke Irvine, with whom he went Instagram official in December 2024.
Fans of the Toxic singer used social media to slam Kevin for the ‘cash grab’ move after after he announced his plans to release his book this fall.
He said in a press release that the literary effort will reveal ‘extremely intimate and transparent’ details about their ‘highly publicized marriage.’